The Health and Wellness program is especially important to all people ages 12+ who might not otherwise have access to resources like group exercise, cardio workouts , nutrition coaching and resistance training. When I was young, the YMCA inspired me to lift weights. The Health and Wellness Center also allows people to connect with other like minded people.

The YMCA of Greater Pittsburgh works side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We know that lasting personal and social change comes about when we all work together. That's why, at the Y, strengthening the community is our cause.